How to get healthy skin with diet | 8 Foods to give you a beautiful skin

Tired of skincare products that promise a lot and deliver nothing? Use these organic foods for a healthy skin with diet.

It is no brainer that food is for our body as fuel is for automobiles. In fact, the significance of food is much greater. Not only it keeps our body functioning, it helps to maintain it as well. That is why our healthy and no-so-healthy diet routines are all evident from our appearances. Since skin is the largest organ of our body, it bears the most burn out of whatever we let slide down our throats. While it is bad news for majority of people having questionable diet routines, it has an upside as well. It is absolutely possible to achieve a glowing healthy skin with diet.

While it may seem difficult at first, getting healthy skin with diet won’t be a distant dream once you start improving your eating habits. People struggle with almost every kind of skincare product just to find something that is suitable for their skin. Instagrammers and YouTubers roll out tons of skincare routine tutorials on what to buy. If you listen closely, their emphasis too is on products with an organic base. What is more organic than healthy food? Here is a list of some quality foods that will help return the glow to your skin that you had on you as a baby. Try to include these to your routine to get a healthy skin with diet.

1. Green Tea

Green tea is undoubtedly one of the most underrated drink out of all its beverage kin. However, it isn’t underrated at all when it comes to its massive storehouse of polyphenols. In fact, it is one of the healthiest beverage that can give you kick as well once you get used to it. Drink at least 4 cups throughout your day for your first step towards healthy skin with diet plan.

2. Avocado

We all know how skincare experts emphasize on skin hydration, Avocados are very good for that since they have large amounts of biotin which also prevent brittle nails and hair. You can also create a great moisturizing mask from Avocado. Puree the pulp after pitting the fruit and gently pat on your face. Rich in vitamin C and nourishing oils, it act as an emollient. Use it frequently for eating and as a face mask. You will thank us for the amount of glow it adds to your skin.

 

3. Tomatoes

We all love tomatoes (or rather ketchup). But what we don’t know is that tomatoes contain an antioxidant called lycopene which helps prevent sunburn. The essential nutrients present in tomatoes prevent cellular damage and help rejuvenate the skin. Eat it in abundance or apply a tomato paste with olive oil to your face. You are now one step closer to getting a wrinkle free, smooth, and healthy skin with diet.

4. Fish

 

Fish never get old. We eat them up before they can. But in all seriousness, eating fish regularly is a one healthy habit. For one, it is the healthiest meat out of every consumable non-veg out there. And it has a low-fat high quality protein which is more than enough for all your protein needs. The famous salmon meat contains a special carotenoid which helps increase the elasticity of the skin. We all know what aging does to our skin. This diet will help you maintain a younger looking healthy skin for long.

 

5. Eggs

Another rich source of protein with no fat that will help in skin cell rejuvenation. It is a great diet that will keep your skin hydrated with its rich source biotin. As it is available in all seasons, grab at least one egg daily to let your skin bask in their glory.

6. Pomegranate

Pomegranate is a fruit rich in anti-oxidants. However, it is more beneficial when you apply it topically instead of eating it. It helps in the healing of skin and speeds up the cellular reproduction using the collagen it contains. Try to use it both ways. Eat and apply on your face for maximum benefits.

7. Walnut

Here is an alternative of fish for the vegetarians and for all those who just don’t find fish to be likable. Walnuts have a rich source of Omega-3 fatty acids that are abundant in fish meat as well. Walnuts help to add shine to the hair and keeps the skin hydrated. It also helps removing skin wrinkles and increases the skin elasticity giving you a glowing younger looking skin. Another benchmark in our journey towards a healthy skin with diet.

8. Beans

Beans are a great source of protein and amino acids. Using this food more often helps skin nutrition and repairs damaged cells. In addition, it increases the skin healing process by speeding up cell rejuvenation. Use it as a staple food because it is as delicious as it is beneficial. Tastes particularly good in salads.

With legumes, we conclude our list and hope that you will include these items in your daily routine for a healthy skin with diet. Keep following us for more!

 

 

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